And how to make it easier.
Hey JOLTers!
It’s finally March, and the sun is sort of making a return in England (shoutout to our JOLTers in Scotland, the sun will be there in about a month, and shoutout to our people in Dubai, we realise you're already being sizzled alive). For a lot of us, the brighter nights are a kick up the bum to start getting active and to look after ourselves. So today, we wanted to remind you of the power of connection. Whether it’s your SO, your bestie, or a workout partner, sharing your health goals with someone else can make everything feel easier, more enjoyable, AND more rewarding.
So, this March, let’s talk about why teaming up could be the best thing you do for yourself (and your results).
1. Movement:
Getting up for a morning gym class, or taking a walk after work (especially when you live in England) is a lot less tempting when you’re doing it alone.
Having a movement buddy doesn’t just keep you motivated, it holds you accountable. It’s harder to skip leg day when you know someone is waiting for you, and even the days you REALLY don’t want to move can feel less daunting when you’re in it together.
Not to mention, exercising as a pair can actually be more effective:
Push each other: Whether it’s one more rep, running that little bit faster to match your partner, or simply showing up, someone else can help you push past your comfy zone.
Enjoy it more: A shared playlist or a good chat whilst getting your steps in, makes exercise feel like quality time, not a tick-box on your to-do list.
Celebrate your wins: High-fives hit different when you’re both reaching your goals.
2. Diet
Share the load (and the cost). If you’ve ever tried to meal prep for one, you’ll know it can feel like a lonely, and expensive task. But when someone else is on board, eating your carrots doesn’t feel quite that bad.
Healthy eating as a team means:
Split responsibilities: One of you can plan the meals, the other can chop the veg. Teamwork makes the dream work.
No food is wasted: No more half-used ingredients or sad leftovers in the fridge.
Saving money: Bulk buying and splitting costs means you’re saving those pennies whilst still eating well.
3. Sleep (or intimacy)
When it comes to health, a good night’s sleep is the unsung hero and having someone to share bedtime habits with can go a LONG way. Whether you’re syncing schedules or simply holding each other accountable for a healthier bedtime routine, it makes a difference.
Our tips for a better sleep:
Ditch late-night scrolling (yes, we’re talking to all of you).
Wind down. By the time your head hits the pillow, your mind and body should already be at chilled level 100.
The morning matters: Take 5 minutes together to get outside. Give yourself natural light and start your circadian rhythm right.
And if you’re lucky enough to have a partner who comes with, shall we say, “benefits”? Intimacy is another pillar to focus on. A healthy sex life doesn’t just strengthen connection, it’s been linked to reduced stress, improved sleep, and even better heart health.
If romance isn’t on your radar right now, that’s also OK. Prioritising time to work on yourself first is so important too.
4. Supplementation
Consistency is everything when it comes to supplementation. If you didn't hear already (a - have you been living under a rock?) And b, that is exactly why we created the JOLT Couples Bundle, our first-ever offer designed for two. It’s the perfect way to support your shared health goals whilst saving the pounds.
Here’s what you'll get:
A 3-month supply for two people (6 bottles in total).
A whopping saving of £13 per bottle (£56.99 each).
A subscription that keeps the good stuff coming every three months.
So what are you waiting for? Go and find your person, get them excited and start today. Because let’s be honest, if you don’t today, will you ever? For those who are raring to go, you can purchase your couples bundle HERE.
Sending the best vibes,
The JOLT Team.